Mental stress doesn’t always give a warning. It creeps in, for example, when you receive a flood of notifications, have too many tasks, feel pressure from friends, or simply worry too much. Sometimes all these stressors come at once, making you feel overwhelmed, anxious, or mentally exhausted, without knowing why. It’s not just about stress …
Day: February 24, 2026
Have you ever felt listless and unmotivated at a certain point in the day, making even simple tasks seem difficult? The feeling can happen in the afternoon, after a long meeting, or during periods of high workload. You want to keep going, but you feel exhausted. You don’t need a long nap, a cup of …
In today’s working world, people often spend long hours sitting at their desks, in meetings, and with little physical activity. Sitting quietly for more than eight hours a day has become the norm, whether you work from home, in an office, or study for extended periods. What’s wrong? Your body isn’t designed for prolonged silence. …